Coaching

Services

You can book online or live coaching.
All the sessions are confidential and as a healthcare professional I´m using evidence based tools in them.

Online coaching can happen either by video meeting, or threw phone call while we both are walking outside in the nature, you in your city and me in mine.
Sometimes walking helps your thoughts to organize in a better way and it’s good to your physical health, too.

Live coaching happens walking in the nature or in a coffee house of your preference.
Live coaching is available in Helsinki and Espoo (Finland), but you can always ask if I might be popping in to the city you live in.

I like to add physical elements like walking in a nature or sitting in a coffee house to the coaching sessions, because I believe that the physical aspects affects positively to your mental health. Using them you get a double effect from your coaching sessions.

The languages I work with are Finnish, English and Spanish.

To purchase any service, please contact me by filling the form below.

One time coaching

This is the best option when you have just one topic in your mind, that you would like to observe from new perspectives.
Maybe you are in a crossroad and not sure what to do,
or maybe you would like to boost your stregths to own an upcoming situation.
With one time coaching you will get different point of views and will hear your inner voice louder to feel more calm and confident about your decisions.

Price: 1 x 90 min – 132€ (25.5% vat inc.)*

Three times coaching

This is the best option when you are facing some changes in work/life or would like to try how coaching can help you.
3 sessions of coaching gives you a possibility to widen the perspective on things and learn new tools to navigate in different situations.

Price: 3 x 60 min – 264€ (25.5% vat inc.)*

Five times coaching

This is the best option when you are looking for a more permanent changes in life or want to work a bit deeper with your feelings.
Many times we are searching for the changes trying to add new ways to do things or follow the instructions which worked with someone else. Almost as many times we notice, that after some time we have gone back to the same routines with what we are used to do all our lives.
This goes with the ways of working, taking care of ourselves or how we act in our relationships.
With 5 (or more) times of coaching you have a possibility to get closer to your inner feelings and understand the roots for certain behaviour models.
This understanding is a key to more permanent changes and the beginning to start to see things differently and be more self-compassionated with yourself.

Price: 5 x 60min – 440€ (25.5% vat inc.)*

*The hourly rate for all coaching sessions is 88e/h (25.5% vat inc.)

If you have any questions or need help choosing which service suits you best, book 20 min free consultation from this button:

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